Cognitive Behavioral Therapy

Our therapists are skilled in Cognitive-Behavioral Therapy (CBT), an evidence-based method that effectively addresses various mood and anxiety disorders. CBT also helps clients boost their performance in high-pressure situations and enhances overall well-being.

CBT is based on the idea that our thoughts, emotions, and behaviors are interconnected. When we fall victim to cognitive biases—common thinking errors—it affects our entire mental state. This therapy is vital for altering that pattern. It helps us identify and confront automatic negative thoughts that often go unnoticed, creating a persistent background noise that can distort our perception of reality.

In CBT, clients learn to spot these automatic negative thoughts, assess their validity, and employ structured questioning techniques to challenge and replace them with healthier alternatives. This insight-driven process involves ongoing practice, allowing for meaningful growth and reflection outside of therapy sessions. Many clients favor this approach due to its solution-focused nature, which often leads to quicker results.

CBT is suitable for individuals of all ages and has been proven effective in treating a wide array of disorders, including major depressive disorder, anxiety disorders, eating disorders, obsessive-compulsive disorders, and post-traumatic stress disorder, among others. Research also shows that CBT is just as effective when conducted online.