Humanistic Therapy

Chesapeake Counseling Associates, PC,  is rooted in humanistic therapy, which emphasizes that while we may employ various evidence-based approaches to effectively meet our clients' needs, our core method is always based on authenticity and collaboration. We value our clients highly and believe that a deep understanding and empathy for their experiences enhances the effectiveness of our therapy.

Humanistic therapy operates on the principle that all individuals possess the capacity for personal growth. Those who struggle with unhealthy behaviors are not viewed as deficient but rather as individuals who have not had the necessary support to safely explore their needs and aspirations.

In this therapeutic model, the relationship between therapist and client is the primary instrument for healing. The therapist must convey three key conditions that foster the client's self-actualization: (1) genuineness, (2) unconditional positive regard, and (3) empathy.

At Chesapeake Counseling Associates, PC, we recognize the significance of this therapeutic relationship. Through our sincere care and appreciation for our clients, we are privileged to witness their journeys toward discovering their authentic selves.