Existential Therapy

Personal responsibility, freedom, and self-determination form the core of Existential Therapy, which highlights the client’s ability to make rational choices and realize their full potential. This philosophical approach sees the therapist and client as partners on a journey to face and move beyond fundamental human anxieties such as death, loneliness, and isolation.

Existential Therapy includes various techniques, all aimed at empowering clients to make meaningful decisions by confronting negative internal messages and focusing on their inner world rather than external pressures like societal expectations and family influence. Collaborating with our therapists in this model can help you tap into your creativity, capacity for love, and authentic self. The aim is to enable you to take control of your life by following your inner compass instead of letting outside factors dictate your behavior.

If you’re finding it difficult to make authentic, self-directed choices that resonate with you, Existential Therapy may be the right fit. Our therapists will help you identify and understand your unique challenges and symptoms, steering your attention toward positive experiences such as relationships, spirituality, self-actualization, love, and a sense of purpose.