Mindfulness-Based Therapy
Evidence-based mindfulness practices can be integrated into nearly any therapeutic approach, but they are foundational to Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Relapse Prevention Therapy (MBRT).
Mindfulness utilizes meditation and breathing exercises to enhance emotional awareness. While it's natural to want to avoid negative feelings, this avoidance can prevent individuals from recognizing harmful thought patterns and limit their opportunities for personal growth and happiness. Some people may experience such intense discomfort from negative emotions that they resort to unhealthy coping strategies, including self-harm, disordered eating, substance abuse, and other high-risk behaviors. Mindfulness is an effective technique for strengthening one’s ability to endure negative emotions, fostering a sense of peace and resilience during tough times. Through consistent practice, mindfulness can reshape neural pathways, making it easier to remain calm in challenging situations.
Mindfulness-Based Cognitive Therapy (MBCT) merges mindfulness techniques like meditation and breathing exercises with cognitive therapy to promote relaxation and well-being. These approaches work well together. Central to mindfulness is the gentle, non-judgmental observation of thoughts. Clients learn to view their thoughts as an outsider, allowing them to pass without attachment. This heightened awareness enhances cognitive therapy, helping clients identify and release harmful thought patterns that contribute to feelings of depression and anxiety. By interrupting these thoughts before they take hold, clients can prevent episodes of depression and anxiety from developing.
MBCT has been shown to effectively treat recurrent depression, anxiety, and unhappiness, as well as to prevent relapse in those recovering from substance use disorders. It has also proven beneficial for addressing depression linked to various medical conditions, including vascular disease and traumatic brain injury (TBI).