Self-Esteem
Loving and accepting yourself is vital for overall wellness. However, many of us struggle to show ourselves the same compassion and appreciation we easily extend to others. In a therapeutic setting, focusing on self-esteem can help shift this mindset. Our therapists will guide you in recognizing your unique qualities while helping you filter out the negative messages that often surround us. We’ll also support you in implementing best practices such as setting boundaries, prioritizing your needs, building a supportive network of friends, and trusting your own thoughts and perceptions.